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Apples
Apples belong to the Rose family and is a natural superfood. Tart and firm they make a great hold over and snack for children and adults. Apples are a natural fructose sweetener and the pectin found in...
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Avocados
Avocados are like apples…they can be an everyday thing…and for good reason. More than just the base ingredient on guacamole avocados are a MAIN ingredient all by them self. One serving of avocado...
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Banana Power
Unique Health Benefits of ” Bananas ” ( One Banana has 108 Calories and 17 g Natural Sugar ) ( Don’t eat too many bananas in one sitting. 2 bananas per day is a good average. )1 ) Anti Cancer : Banana...
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